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Crispy Chicken


Crispy chicken is a great recipe, I made it for my family, very soon, the chicken disappeared, they even suck their fingers!













Trans-fat Free


1 ½ cups crisp rice cereal
coarsely crushed
2 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon thyme
¼ teaspoon poultry seasoning
¼ cup butter
4 each chicken breast halves, boneless, skinless
about 1 pound


In a shallow bowl, combine cereal, flour and seasonings.

Place butter in another bowl.

Dip chicken in butter, then into cereal mixture.

Place in a greased 11-in x 7-in x 2-in baking pan.

Drizzle with remaining butter.

Bake, uncovered, at 400℉ (200℃) for 20 to 25 minutes


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 29745% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 540mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 11% Vitamin C 4%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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