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Chilled Green Pea Soup

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Chilled Green Pea Soup

Chilled Green Pea Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces green peas
frozen
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1 ½ tablespoons tapioca
minute
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1 teaspoon salt
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teaspoon thyme
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1 dash black pepper
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2 cups milk, skim
*
1 tablespoon onions
finely chopped
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2 tablespoons margarine
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Ingredients

Amount Measure Ingredient Features
289 ml/g green peas
frozen
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23 ml tapioca
minute
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5 ml salt
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0.6 ml thyme
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1 dash black pepper
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2 C. milk, skim
*
15 ml onions
finely chopped
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3E+1 ml margarine
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Directions

Prepare peas as directed on package, omitting salt in water.

DO NOT DRAIN. Combine tapioca, salt, thyme, pepper, milk, onion and margarine in medium bowl and let stand 5 minutes.

Stir tapioca mixture and add to cooked peas in saucepan.

Stir over medium heat until mixture comes to a boil.

Pour all into blender and process until smooth or desired texture.

Serve hot or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 8362% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 746mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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