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Chilled Green Pea Soup

Chilled Green Pea Soup

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Chilled Green Pea Soup recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

45 min

Ingredients

10 289
OUNCES ML/G GREEN PEAS
frozen
1 ½ 23
TABLESPOONS ML TAPIOCA
minute
1 5
TEASPOON ML SALT
0.6
TEASPOON ML THYME *
1 1
DASH DASH BLACK PEPPER *
2 2
CUPS C. MILK, SKIM *
1 15
TABLESPOON ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML MARGARINE

Directions

Prepare peas as directed on package, omitting salt in water.

DO NOT DRAIN. Combine tapioca, salt, thyme, pepper, milk, onion and margarine in medium bowl and let stand 5 minutes.

Stir tapioca mixture and add to cooked peas in saucepan.

Stir over medium heat until mixture comes to a boil.

Pour all into blender and process until smooth or desired texture.

Serve hot or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 83 62% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 746mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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