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Wild Rice Stuffing

 

10

Yield

1

serving

Prep

20

min

Cook

35

min

Ready

55

min

Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoons butter
or bacon fat
1 tablespoon vegetable oil
1 each onions
medium, chopped
1 ½ cups wild rice
raw
1 cup walnuts
broken
2 cups celery
chopped
1 teaspoon parsley leaves
minced
1 teaspoon thyme
*
½ teaspoon sage
minced
*
1 teaspoon salt
1 teaspoon black pepper
freshly ground
4 cups chicken broth
boiling
1 tablespoon turkey giblets
or to taste, chopped
*

Directions

Melt the butter with the oil in a heavy skillet or large saucepan and sauté the onion until soft.

Add the rice and cook, stirring often, until slightly colored.

Add the walnuts, cook for 5 minutes. Add the celery, and cook until the rice is golden.

Stir in the herbs and seasonings and the giblets.

Pour on the boiling liquid, and simmer until the liquid is absorbed, about 30 minutes, and the rice is just barely done.

Amounts may be adjusted to the size of the bird.

This recipe should stuff a 15-lb turkey.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 46364% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1037mg 43%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 34g
Vitamin A 11% Vitamin C 9%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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