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Wild Rice with Mushrooms (Satterly/Maclellan)

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Submitted by Mary D

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

½ 118
CUP ML WILD RICE
1 ½ 355
CUPS ML WATER
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
½ 118
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
chopped
1 1
SMALL SMALL ONIONS
chopped
1 5
TEASPOON ML BASIL *
1 15
TABLESPOON ML PARSLEY LEAVES

Directions

Wash rice well in several changes of cold water.

Strain and ensure that all dirt and stones have been removed.

Combine rice with water.

Add the soy sauce and Worcesterhire sauce.

Bring to a boil, reduce heat.

Cover and simmer for 70 minutes.

Meanwhile, using a skillet, heat the ghee until hot.

Add mushrooms and onion and sauté for 2 minutes.

Add the green pepper and continue to sauté for another 3 minutes, until the onion is softened.

Toss in the basil and parsley.

Stir and remove from heat.

When the rice has softened and the water has almost been evaporated, stir in the sauté mixture.

Let simmer for another 5 minutes. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 56 48% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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