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Simple Wild Rice

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Submitted by jensen03

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

60 min

Ingredients

2 473
CUPS ML WILD RICE
6 1.4
CUPS L WATER
boiling
1 15
TABLESPOON ML OLIVE OIL
1 1
X X SALT
to taste *

Directions

To prepare the wild rice, wash it in a sieve under cold running water for 2 minutes.

Put the rice in a heavy pan, add the boiling water, and the olive oil.

Cover, and let the rice simmer for about 55 minutes until it is cracked and puffy.

Drain, and salt to taste. (Be sure to drain rice after soaking.)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 109 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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