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Omelet & Noodle Dinner

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
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½ cup mung bean sprouts
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2 celery stalks
thinly sliced
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8 snow pea pods
in fine julienne
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¼ cup scallions, spring or green onions
thinly sliced
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½ pound ham
diced
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2 tablespoons soy sauce, tamari
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1 tablespoon cornstarch
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9 large eggs
beaten
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¼ cup water
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½ pound chinese flour noodles
*
1 tablespoon sesame oil
dark
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1 tablespoon garlic
minced
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2 teaspoons ginger
minced
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¼ teaspoon red pepper flakes
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2 cups chicken broth, low salt
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1 cup clam juice
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3 tablespoons soy sauce, tamari
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2 tablespoons rice vinegar
or white vinegar
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¼ cup sherry
dry
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2 cups iceberg lettuce
shredded
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cilantro
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
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118 ml mung bean sprouts
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2 each celery stalks
thinly sliced
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8 each snow pea pods
in fine julienne
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59 ml scallions, spring or green onions
thinly sliced
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226.8 g ham
diced
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3E+1 ml soy sauce, tamari
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15 ml cornstarch
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9 large eggs
beaten
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59 ml water
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226.8 g chinese flour noodles
*
15 ml sesame oil
dark
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15 ml garlic
minced
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1E+1 ml ginger
minced
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1.3 ml red pepper flakes
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473 ml chicken broth, low salt
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237 ml clam juice
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45 ml soy sauce, tamari
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3E+1 ml rice vinegar
or white vinegar
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59 ml sherry
dry
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473 ml iceberg lettuce
shredded
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1 x cilantro
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Directions

Heat 1 teaspoon oil in a wok or skillet over high heat; when the pan is nearly smoking, add the sprouts, celery and snow peas.

Cook, stirring constantly, for 1 minute and immediately pour the veggies into a work bowl.

Add scallions, ham and soy sauce.

Sprinkle in cornstarch and mix well.

Add eggs and water, and mix.

Set the mixture aside.

Cook the noodles for 5 minutes in boiling salted water.

Drain and set aside.

Combine sesame oil, garlic and ginger in a soup pot and place over low heat.

Cook 1 minute.

Add pepper flakes, broth, clam juice, soy sauce, vinegar and sherry.

Cover, increase heat to medium, and boil 5 minutes.

Heat oil (about ⅜ inch depth) in a large skillet over high heat and add 3-ounce ladles of the egg mixture.

Cook until edges puff, about 1 minute, flip and cook on the other side for about 30 seconds.

Remove omelets and drain on towels.

Cover and keep warm while preparing others.

When it's time for dinner, divide noodles and broth between 4 soup bowls.

Make a bed of shredded lettuce.

Arrange omelets on top of lettuce.

Toss some cilantro on top and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 54673% from fat
 % Daily Value *
Total Fat 45g 68%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 506mg 169%
Sodium 1966mg 82%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 60g
Vitamin A 19% Vitamin C 7%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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