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Omelet & Noodle Dinner

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Submitted by Bill1000

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

½ 118
CUP ML VEGETABLE OIL
½ 118
2 2
EACH CELERY STALKS
thinly sliced *
8 8
EACH SNOW PEA PODS
in fine julienne *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
½ 226.8
POUND G HAM
diced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CORNSTARCH
9 9
LARGE LARGE EGGS
beaten
¼ 59
CUP ML WATER
½ 226.8
1 15
TABLESPOON ML SESAME OIL
dark
1 15
TABLESPOON ML GARLIC
minced
2 1E+1
TEASPOONS ML GINGER
minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 473
1 237
CUP ML CLAM JUICE *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML RICE VINEGAR
or white vinegar
¼ 59
CUP ML SHERRY
dry *
2 473
CUPS ML ICEBERG LETTUCE
shredded
1
X CILANTRO *

Directions

Heat 1 teaspoon oil in a wok or skillet over high heat; when the pan is nearly smoking, add the sprouts, celery and snow peas.

Cook, stirring constantly, for 1 minute and immediately pour the veggies into a work bowl.

Add scallions, ham and soy sauce.

Sprinkle in cornstarch and mix well.

Add eggs and water, and mix.

Set the mixture aside.

Cook the noodles for 5 minutes in boiling salted water.

Drain and set aside.

Combine sesame oil, garlic and ginger in a soup pot and place over low heat.

Cook 1 minute.

Add pepper flakes, broth, clam juice, soy sauce, vinegar and sherry.

Cover, increase heat to medium, and boil 5 minutes.

Heat oil (about ⅜ inch depth) in a large skillet over high heat and add 3-ounce ladles of the egg mixture.

Cook until edges puff, about 1 minute, flip and cook on the other side for about 30 seconds.

Remove omelets and drain on towels.

Cover and keep warm while preparing others.

When it’s time for dinner, divide noodles and broth between 4 soup bowls.

Make a bed of shredded lettuce.

Arrange omelets on top of lettuce.

Toss some cilantro on top and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 546 73% from fat
 % Daily Value *
Total Fat 45g 68%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 506mg 169%
Sodium 1966mg 82%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 60g
Vitamin A 19% Vitamin C 7%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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