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Wild Rice Dressing

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup wild rice
uncooked
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1 ¼ cups water
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½ cup onions
chopped
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¼ cup brown rice
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1 ½ teaspoons chicken broth
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½ teaspoon thyme
dried
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teaspoon black pepper
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2 cups mushrooms
fresh, sliced
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½ cup celery
chopped
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½ cup watercress
chopped
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Ingredients

Amount Measure Ingredient Features
59 ml wild rice
uncooked
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296 ml water
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118 ml onions
chopped
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59 ml brown rice
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7.5 ml chicken broth
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2.5 ml thyme
dried
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0.6 ml black pepper
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473 ml mushrooms
fresh, sliced
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118 ml celery
chopped
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118 ml watercress
chopped
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Directions

Rinse wild rice in a strainer under cold running water for 1 min.

In medium saucepan combine wild rice, water, onion, brown rice, bouillon granules, thyme and pepper.

Bring to boiling; reduce heat. Simmer, covered for 45 minutes.

Stir mushrooms, celery and waterchestnuts into rice mixture.

Return to boiling; reduce heat.

Simmer, covered for 10 to 20 minutes more, or until celery is just tender, stirring occasionally.

Serves 8.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 357% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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