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Sloppy Joes 2

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Recipe

If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 each garlic cloves
minced
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1 each onions
chopped
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1 each green bell peppers
chopped
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2 cups TVP (Texturized Vegetable Protein)
tvp granules, or flakes mixed
*
6 ounces tomato paste
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½ cup water
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1 teaspoon oregano
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¼ cup ketchup
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¼ teaspoon cayenne pepper
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1 teaspoon worcestershire sauce
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1 tablespoon honey
optional
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8 large kaiser rolls
split
*
1 x lettuce
shredded
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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2 each garlic cloves
minced
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1 each onions
chopped
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1 each green bell peppers
chopped
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473 ml TVP (Texturized Vegetable Protein)
tvp granules, or flakes mixed
*
173.4 ml/g tomato paste
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118 ml water
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5 ml oregano
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59 ml ketchup
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1.3 ml cayenne pepper
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5 ml worcestershire sauce
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15 ml honey
optional
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8 large kaiser rolls
split
*
1 x lettuce
shredded
* Camera
1 x salt
to taste
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Directions

Heat oil in a large skillet & sauté garlic, onion, pepper & TVP. In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce & honey is using. Stir into skillet. Bring to a boil & add salt if desired. The sauce should be thick but spreadable.

If desired, toast rolls. Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 6026% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 34%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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