Sloppy Joes 2
If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | cups |
TVP (Texturized Vegetable Protein)
tvp granules, or flakes mixed |
* |
| 6 | ounces |
tomato paste
|
|
| ½ | cup |
water
|
|
| 1 | teaspoon |
oregano
|
|
| ¼ | cup |
ketchup
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | tablespoon |
honey
optional |
|
| 8 | large |
kaiser rolls
split |
* |
| 1 | x |
lettuce
shredded |
*
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 473 | ml |
TVP (Texturized Vegetable Protein)
tvp granules, or flakes mixed |
* |
| 173.4 | ml/g |
tomato paste
|
|
| 118 | ml |
water
|
|
| 5 | ml |
oregano
|
|
| 59 | ml |
ketchup
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 5 | ml |
worcestershire sauce
|
|
| 15 | ml |
honey
optional |
|
| 8 | large |
kaiser rolls
split |
* |
| 1 | x |
lettuce
shredded |
*
|
| 1 | x |
salt
to taste |
*
|
Directions
Heat oil in a large skillet & sauté garlic, onion, pepper & TVP. In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce & honey is using. Stir into skillet. Bring to a boil & add salt if desired. The sauce should be thick but spreadable.
If desired, toast rolls. Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half.
