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Long Beans with Wild Rice

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Submitted by rainy1961

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML WILD RICE
uncooked
2 473
CUPS ML WATER
1 1
X X SALT
to taste *
1 5
TEASPOON ML VEGETABLE OIL
½ 0.5
LB LB GREEN BEANS
or long beans, wash, *
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS
1 1
X X BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML SUGAR

Directions

In a heavy saucepan, combine the rice and water.

Add salt to taste; heat to boiling.

Reduce heat, cover and simmer for 35 to 45 min; check for doneness.

Drain if necessary.

In a medium frying pan, heat the veg oil.

Add the finely chopped beans and stir-fry for 2 to 3 min.

Mix in bell pepper, scallions, more salt if desired, pepper and sugar.

Add cooked wild rice and stir-fry for 2 to 3 more min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 36 31% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 32%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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