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Marilyn's Chicken Casserole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package wild rice
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¼ cup butter
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cup onions
chopped
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cup all-purpose flour
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1 teaspoon salt
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1 x black pepper
to taste
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1 cup light cream (half&half)
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1 cup chicken broth
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2 cups chicken breast halves, boneless, skinless
cut in chunks
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1 cup mushrooms
sliced
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cup parsley leaves
dried
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cup almonds
slivered
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Ingredients

Amount Measure Ingredient Features
1 package wild rice
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59 ml butter
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79 ml onions
chopped
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79 ml all-purpose flour
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5 ml salt
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1 x black pepper
to taste
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237 ml light cream (half&half)
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237 ml chicken broth
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473 ml chicken breast halves, boneless, skinless
cut in chunks
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237 ml mushrooms
sliced
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79 ml parsley leaves
dried
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79 ml almonds
slivered
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Directions

Cook rice according to box.

Melt butter in saucepan and cook onions; add flour, salt and pepper.

Slowly add half and half and chicken broth and cook over me dium heat until thickened.

Combine chiken, rice and remaining ingredients in cup asserole and pour sauce over, mixing gently.

Bake at 400? for 30 minutes or unt il bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 40649% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 839mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 20% Vitamin C 14%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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