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Green Rice

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
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1 cup wild rice
rinsed
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1 cup long grain rice
brown
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1 tablespoon butter
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1 tablespoon vegetable oil
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1 each green bell peppers
sweet, diced
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½ cup parsley leaves
fresh, , chopped
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6 each scallions, spring or green onions
copped
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1 each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
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237 ml wild rice
rinsed
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237 ml long grain rice
brown
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15 ml butter
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15 ml vegetable oil
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1 each green bell peppers
sweet, diced
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118 ml parsley leaves
fresh, , chopped
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6 each scallions, spring or green onions
copped
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1 each garlic cloves
minced
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Directions

In 12-cup casserole, cover and microwave stock and wild rice at High for 10 minutes.

Stir in brown rice; cover and microwave at Medium (50%) for 45 minutes or until tender.

Let stand for 15 minutes.

In microwaveable dish melt butter with oil.

Add green pepper, parsley, onions and garlic; microwave at High for 2 minutes or until slightly softened.

Stir into rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 24423% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 251mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 44%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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