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Green Rice

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Submitted by tristi

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

90 min

Ingredients

4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML WILD RICE
rinsed
1 237
CUP ML LONG GRAIN RICE
brown
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH GREEN BELL PEPPERS
sweet, diced
½ 118
CUP ML PARSLEY LEAVES
fresh, , chopped
6 6
1 1
EACH EACH GARLIC CLOVES
minced

Directions

In 12-cup casserole, cover and microwave stock and wild rice at High for 10 minutes.

Stir in brown rice; cover and microwave at Medium (50%) for 45 minutes or until tender.

Let stand for 15 minutes.

In microwaveable dish melt butter with oil.

Add green pepper, parsley, onions and garlic; microwave at High for 2 minutes or until slightly softened.

Stir into rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 244 23% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 251mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 44%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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