Lima Bean & Leek Soup
Submitted by fatso
Hearty lima bean and leek soup with lentils, wild rice, and a meaty broth built from disintegrated lentils. Easily made vegan and packed with plant protein.
YIELD
6 servingsPREP
15 minCOOK
105 minREADY
2 hrsThis soup is a study in patience. The lentils cook longer than the rest of the ingredients on purpose, breaking down into the broth to give it that meaty, savory body usually only stockbones can deliver.
A splash of tomato sauce deepens the color and adds umami, the kind of trick old-school cooks used to make a meatless soup taste like it had been simmering with a ham hock.
The leek goes in twice for a reason. The dark green tops cook longer to release deep oniony flavor into the broth, while the tender white slices go in late to keep their bite and brightness.
For a fully vegan version, swap the chicken bouillon for vegetable cubes and skip the fish sauce, doubling the soy or tamari instead. The umami still lands without the seafood backbone.
Kitchen Tips
- Wash leeks aggressively. Slit them lengthwise and rinse under running water, grit hides between the layers.
- Use wild rice, not white. It holds its texture through the long simmer instead of going to mush.
- Skim any foam off the lentils as they cook for a cleaner-tasting broth.
- Soup tastes even better the next day once the lentils fully integrate. Reheat with a splash of water to loosen.
Variations
- Stir in a handful of chopped kale or chard at the end for greens and color.
- Add a teaspoon of smoked paprika for a smoky undertone.
- Drizzle finished bowls with good olive oil and a squeeze of lemon to brighten.
Ingredients
Directions
This recipe would be vegan if the fish sauce and bouillon cubes are eliminated and vegetable bouillon and extra soy used in their place.
The lentils are long cooked until they disintegrate to form a meaty looking and tasting stock, an effect that is enhanced by the tomato.
Bring the water to a boil in a soup pot and add lentils; simmer covered ½ hour or more.
Add the lima beans and cook another ½ hour.
Add the rice and cook another 20 minutes.
Add the chopped green portions of a large or 2 medium well washed leek and simmer 10 minutes.
Add the sliced white portion of the leek and the remaining ingredients.
Simmer 15 minutes and serve.
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