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Lima Bean & Leek Soup

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Submitted by fatso

Hearty lima bean and leek soup with lentils, wild rice, and a meaty broth built from disintegrated lentils. Easily made vegan and packed with plant protein.

YIELD

6 servings

PREP

15 min

COOK

105 min

READY

2 hrs

This soup is a study in patience. The lentils cook longer than the rest of the ingredients on purpose, breaking down into the broth to give it that meaty, savory body usually only stockbones can deliver.

A splash of tomato sauce deepens the color and adds umami, the kind of trick old-school cooks used to make a meatless soup taste like it had been simmering with a ham hock.

The leek goes in twice for a reason. The dark green tops cook longer to release deep oniony flavor into the broth, while the tender white slices go in late to keep their bite and brightness.

For a fully vegan version, swap the chicken bouillon for vegetable cubes and skip the fish sauce, doubling the soy or tamari instead. The umami still lands without the seafood backbone.

Kitchen Tips

  • Wash leeks aggressively. Slit them lengthwise and rinse under running water, grit hides between the layers.
  • Use wild rice, not white. It holds its texture through the long simmer instead of going to mush.
  • Skim any foam off the lentils as they cook for a cleaner-tasting broth.
  • Soup tastes even better the next day once the lentils fully integrate. Reheat with a splash of water to loosen.

Variations

  • Stir in a handful of chopped kale or chard at the end for greens and color.
  • Add a teaspoon of smoked paprika for a smoky undertone.
  • Drizzle finished bowls with good olive oil and a squeeze of lemon to brighten.

Ingredients

8 1.9
CUPS L WATER
79
CUP ML LENTIL
79
CUP ML LIMA BEANS
79
CUP ML WILD RICE
1 1
LARGE LARGE LEEK *
¼ 59
CUP ML TOMATO SAUCE
or ketchup
4 4
DASHES DASHES RED HOT PEPPER SAUCE
or more *
4 4
DASHES DASHES FISH SAUCE *
2 2
EACH EACH CHICKEN BOUILLON CUBE *

Directions

This recipe would be vegan if the fish sauce and bouillon cubes are eliminated and vegetable bouillon and extra soy used in their place.

The lentils are long cooked until they disintegrate to form a meaty looking and tasting stock, an effect that is enhanced by the tomato.

Bring the water to a boil in a soup pot and add lentils; simmer covered ½ hour or more.

Add the lima beans and cook another ½ hour.

Add the rice and cook another 20 minutes.

Add the chopped green portions of a large or 2 medium well washed leek and simmer 10 minutes.

Add the sliced white portion of the leek and the remaining ingredients.

Simmer 15 minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 92 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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