Millet Soup
Yield
6 servingsPrep
5 minCook
25 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 ½ | cups |
vegetable stock
or bouillon |
|
| ½ | cup |
millet
|
|
| ½ | small |
cauliflower florets
cut into florets |
*
|
| 1 | medium |
carrots
coarsely chopped |
|
| 1 | each |
celery stalks
with leaves, sliced |
|
| 2 | each |
garlic cloves
minced |
|
| ½ | teaspoon |
rosemary leaves
dried |
|
| ½ | teaspoon |
thyme
dried |
*
|
| 1 | teaspoon |
basil
dried |
*
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 1 ½ | cups |
mushrooms
sliced |
|
| 3 | each |
scallions, spring or green onions
with tops, finely chopped |
|
| 2 | cups |
soy milk
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
nutritional yeast flakes
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 828 | ml |
vegetable stock
or bouillon |
|
| 118 | ml |
millet
|
|
| 0.5 | small |
cauliflower florets
cut into florets |
*
|
| 1 | medium |
carrots
coarsely chopped |
|
| 1 | each |
celery stalks
with leaves, sliced |
|
| 2 | each |
garlic cloves
minced |
|
| 2.5 | ml |
rosemary leaves
dried |
|
| 2.5 | ml |
thyme
dried |
*
|
| 5 | ml |
basil
dried |
*
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 355 | ml |
mushrooms
sliced |
|
| 3 | each |
scallions, spring or green onions
with tops, finely chopped |
|
| 473 | ml |
soy milk
|
|
| 45 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
nutritional yeast flakes
optional |
*
|
Directions
Put the stock and millet in a large pot.
Bring to a simmer over medium heat, cover, and cook for 12 minutes.
Stir in the cauliflower, carrot, celery, garlic, rosemary, thyme, basil, and pepper and return to a simmer.
Cover and cook, stirring occasionally, until the vegetables are almost tender, about 8 minutes.
Stir in the mushrooms and green onions, cover, and simmer until the mushrooms are tender, about 5 minutes.
Stir in the soy milk, tamari, and yeast flakes, and bring just to a simmer.
Serve immediately.
