Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Corn & Tomatillo Soup

StarStarStarStarHalf star

Your rating

Corn and Tomatillo Soup

Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups tomatillos
chopped
Camera
1 ½ cups onions
chopped
Camera
2 cloves garlic
minced
Camera
1 teaspoon canola oil
Camera
3 ½ cups corn
frozen, thawed
Camera
1 cup green peas
frozen, thawed
Camera
1 cup stock
vegetable or chicken
Camera
1 tablespoon cilantro
Camera
3 cups stock
vegetable or chicken
Camera
4 ounces green chili peppers
chopped
Camera
¼ cup corn kernels, canned
whole, frozen, thawed
Camera
¼ cup spinach
chopped
Camera
1 teaspoon sugar
Camera

Ingredients

Amount Measure Ingredient Features
355 ml tomatillos
chopped
Camera
355 ml onions
chopped
Camera
2 cloves garlic
minced
Camera
5 ml canola oil
Camera
828 ml corn
frozen, thawed
Camera
237 ml green peas
frozen, thawed
Camera
237 ml stock
vegetable or chicken
Camera
15 ml cilantro
Camera
7.1E+2 ml stock
vegetable or chicken
Camera
115.6 ml/g green chili peppers
chopped
Camera
59 ml corn kernels, canned
whole, frozen, thawed
Camera
59 ml spinach
chopped
Camera
5 ml sugar
Camera

Directions

Sauté tomatillos, onion and garlic in margarine five minutes.

Remove to food processor and add the next four ingredients.

Purée to chunky.

Pour in pot and add 3 cups chicken stock, 4 ounces diced green chilies, a little chopped spinach, a little whole kernel corn, 1 teaspoon sugar.

Simmer for 20 to 25 minutes.

Serve topped with a dollop of sour cream.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 11718% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 448mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 35%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

More breaking news

 

Email this recipe