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Mixed Grain Mushroom Casserole

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup wild rice
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½ cup pearl barley
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½ cup brown rice
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¼ cup vegetable oil
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1 large onions
thinly sliced
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4 cloves garlic
chopped
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4 tablespoons butter
or margarine, or oil
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½ pound mushrooms
thickly sliced
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3 ½ cups vegetable stock
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1 teaspoon thyme
crushed, dried
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½ teaspoon oregano
crushed dried
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
118 ml wild rice
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118 ml pearl barley
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118 ml brown rice
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59 ml vegetable oil
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1 large onions
thinly sliced
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4 cloves garlic
chopped
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6E+1 ml butter
or margarine, or oil
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226.8 g mushrooms
thickly sliced
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828 ml vegetable stock
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5 ml thyme
crushed, dried
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2.5 ml oregano
crushed dried
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1 x salt and black pepper
to taste
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Directions

Combine grains in a mixing bowl and set aside.

Pour the oil into a 2 to 3 qt. casserole which is safe for both stovetop and oven cooking, and place on medium heat. When hot, sauté onion and garlic until tender and translucent, about 5 to 6 mins.

Add the mixed grains and sauté for 1 min., stirring constantly.

Meanwhile melt butter or margarine (if using) in a separate pan on medium high heat.

When hot, add mushrooms and sauté quickly, stirring frequently, until the shrooms are hot and have just absorbed the "butter" (about 1 min.). Immediately remove from heat.

Add the broth, herbs, and mushrooms to the casserole with the Season with salt and pepper to taste, cover tightly (use aluminum foil between pot and cover if necessary for a good seal), and bake at 350℉ (180℃) F for 1 hr.



* not incl. in nutrient facts Arrow up button

Comments


Mikekey

I made this but will not rate it at this time, since something went wrong. Don't know if it was something I did, or the recipe itself, but after 90 minutes, I still had barely and rice "soup". I will try again with less liquid.

happyzhangbo

I just read the recipe, it may be too much vegetable stock, recipe itself sounds not bad, we probably will give it a try soon, then will post our result, thanks for sharing the comment!

 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 22752% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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