Shrimp & Wild Rice
Yield
4 servingsPrep
20 minCook
40 minReady
1 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
wild rice
|
|
| 1 | cup |
water
|
|
| ¼ | teaspoon |
chicken broth
|
|
| 2 | tablespoons |
white wine vinegar
|
|
| 1 | teaspoon |
vegetable oil
|
|
| ⅛ | teaspoon |
sugar
|
|
| ⅛ | teaspoon |
curry powder
|
|
| 1 | clove |
garlic
minced |
|
| ¾ | pound |
shrimp
peeled, deveined |
|
| 2 | tablespoons |
scallions, spring or green onions
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
wild rice
|
|
| 237 | ml |
water
|
|
| 1.3 | ml |
chicken broth
|
|
| 3E+1 | ml |
white wine vinegar
|
|
| 5 | ml |
vegetable oil
|
|
| 0.6 | ml |
sugar
|
|
| 0.6 | ml |
curry powder
|
|
| 1 | clove |
garlic
minced |
|
| 340.2 | g |
shrimp
peeled, deveined |
|
| 3E+1 | ml |
scallions, spring or green onions
sliced |
|
Directions
Wash wild rice in 3 changes of hot water.
Drain, combine rice, 1 cup water and boullon granules in a small saucepan, bring to a boil.
Cover, reduce heat and simmer 40 min. or until rice is tender. drain and Set aside. Combine vinegar, wine, oil, sugar, curry powder in a small bowl. Stir using a wire whisk until well blended, set this mixture aside. Coat a medium nonstick skillet with cooking spray. Place over medium heat until hot, add shrimp. Sauté 4 min, stirring constantly. add vinegar mixture; cook an additional minute. Combine rice, shrimp mixture and green onions in a medium bowl and toss well. Spoon onto a serving platter.
