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Marinated Wild Rice with Mushrooms

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Yield

6 servings

Prep

15 min

Cook

45 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
3 cups water Camera
1 each vegetable stock cubes * Camera
½ cup wild rice Camera
½ cup long grain rice Camera
4 ounces mushrooms, porcini Camera
1 cup mushrooms
sliced
Camera
1 cup carrots
julienned
Camera
3 tablespoons parsley leaves
minced
Camera
2 tablespoons chives
minced
Camera
¼ cup walnuts
chopped
Camera
1 x salt and black pepper * Camera
Vinaigrette
cup vegetable oil
nut
Camera
¼ cup safflower oil Camera
¼ cup white wine vinegar Camera
1 x lemon
juice only
* Camera
2 teaspoons dijon mustard Camera
1 x black pepper * Camera
1 teaspoon mixed herbs *
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Directions

Combine water and bouillon cube in a heavy pot and bring to a boil.

Stir in the rices and return to a boil.

Lower heat, cover and simmer for 45 minutes, until the water has been absorbed.

Let rices cool to room temperature.

Slice all the mushrooms and sweat them in a skillet over moderate heat until they are just wilted.

Combine in a large mixing bowl with the rice and add remaining ingredients, including vinaigrette.

Cover and marinate for 2 hours before serving.

If making ahead, put in fridge and take it out 1 hour before serving.

VINAIGRETTE: Combine all ingredients in a cruet and shake until combined. Shake well before each use.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 304 73% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 75% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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