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Wild Rice and Mushroom Soup

 

11

Yield

4

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ pints vegetable stock
*
1 small onions
finely chopped
1 small green bell peppers
diced
1 tablespoon parsley leaves
chopped
1 ounce wild rice
washed & drained
4 ounces mushrooms, button
sliced
5 tablespoons red wine
1 x salt and black pepper
*

Directions

Put the stock into a soup pot. Add the chopped onions, bell pepper and parsley. Bring to a boil, cover & simmer for 15 minutes.

Add the washed wild rice & continue to simmer for another 40 minutes.

Add the mushrooms & the wine. Season to taste. Cover & simmer for a further 15 minutes. Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 950% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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