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Wild Rice Salad

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Submitted by NightHawk

Chilled wild rice chicken salad tossed with sweet green grapes, crunchy water chestnuts, and cashews in light mayo. A refreshing make-ahead lunch or potluck crowd-pleaser that serves six.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

100 min

This is the kind of salad that shows up at a potluck and disappears first.

Chewy wild rice gets tossed with tender diced chicken, juicy green grapes, crunchy water chestnuts, and a light mayo dressing that holds everything together without weighing it down.

Serve it chilled on crisp lettuce leaves and scatter cashews on top right before serving so they stay snappy.

It’s a gorgeous make-ahead dish for brunch spreads, summer gatherings, or meal prep lunches that actually taste better the next day.

Chef Tips

  • Cool the rice completely before mixing. Warm rice will wilt the grapes and thin out the mayo dressing.
  • Add the cashews at the very last minute. They lose their crunch fast once they hit the mayo. Keep them separate until you’re ready to serve.
  • Use leftover rotisserie chicken for a shortcut. Shred or dice it, and you’ve cut your active prep time in half.

Ingredients

1 237
CUP ML WILD RICE
uncooked
1
X SEASONED SALT
to taste *
2 473
CUPS ML CHICKEN
cooked, diced
1 ½ 355
CUPS ML GRAPES, SEEDLESS
green, halved
1 237
CUP ML WATER CHESTNUT
sliced, drained *
¾ 177
1 237
CUP ML CASHEW NUTS
optional *
1
X LETTUCE LEAVES
to taste *

Directions

Cook rice according to package directions, omitting salt or substituting seasoned salt if desired.

Drain well; cool to room temperature.

Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise.

Toss gently with a fork.

Cover and chill.

Just before serving, add cashews if desired.

Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 173 33% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 55mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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