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Wild Rice Salad

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Submitted by NightHawk

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

100 min

Ingredients

1 237
CUP ML WILD RICE
uncooked
1 1
X X SEASONED SALT
to taste *
2 473
CUPS ML CHICKEN
cooked, diced
1 ½ 355
CUPS ML GRAPES, SEEDLESS
green, halved
1 237
CUP ML WATER CHESTNUTS
sliced, drained *
¾ 177
1 237
CUP ML CASHEW NUTS
optional *
1 1

Directions

Cook rice according to package directions, omitting salt or substituting seasoned salt if desired.

Drain well; cool to room temperature.

Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise.

Toss gently with a fork.

Cover and chill.

Just before serving, add cashews if desired.

Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 173 33% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 55mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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