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Sauteed Chicken Paprika

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Submitted by tammykae

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML MATZO MEAL *
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT
if desired
4 2E+1
TEASPOONS ML PEANUT OIL
79
CUP ML ONIONS
chopped
2 2
EACH GARLIC CLOVES *
¾ 177
CUP ML CHICKEN BROTH
¼ 59
CUP ML WHITE WINE *
1 1
SMALL SMALL TOMATOES
seeded, chopped
1
X PARSLEY LEAVES
fresh, chopped *

Directions

In a small bowl, blend matzo meal, paprika, dry mustard, salt and pepper; mix well.

Coat chicken evenly with mixture, reserving any remaining mixture.

Heat 3 teaspoons of the oil in a large nonstick skillet over medium heat until hot.

Add chicken; cook 1 to 2 minutes on each side or until lightly browned.

Remove chicken from skillet; keep warm.

In the same skillet, heat remaining 1 teaspoon oil. Add the onion and garlic; cook and stir until onion is tender.

Add broth, wine and reserved matzo mixture; mix well.

Return chicken to the skillet.

Bring to a boil.

Reduce heat; cover and simmer 7 to 9 minutes or until chicken is fork tender and juices are clear.

Stir in tomato and cover and cook an additional 2 to 3 minutes.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 221 35% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 278mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 20% Vitamin C 11%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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