Don't miss another issue…      Subscribe

Sauteed Chicken Paprika

 

19

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

3 tablespoons matzo meal
*
1 tablespoon paprika
1 teaspoon dry mustard
¼ teaspoon salt
if desired
4 chicken breast halves, boneless, skinless
*
4 teaspoons peanut oil
cup onions
chopped
2 garlic cloves
*
¾ cup chicken broth
¼ cup white wine
*
1 small tomatoes
seeded, chopped
parsley leaves
fresh, chopped
*

Directions

In a small bowl, blend matzo meal, paprika, dry mustard, salt and pepper; mix well.

Coat chicken evenly with mixture, reserving any remaining mixture.

Heat 3 teaspoons of the oil in a large nonstick skillet over medium heat until hot.

Add chicken; cook 1 to 2 minutes on each side or until lightly browned.

Remove chicken from skillet; keep warm.

In the same skillet, heat remaining 1 teaspoon oil. Add the onion and garlic; cook and stir until onion is tender.

Add broth, wine and reserved matzo mixture; mix well.

Return chicken to the skillet.

Bring to a boil.

Reduce heat; cover and simmer 7 to 9 minutes or until chicken is fork tender and juices are clear.

Stir in tomato and cover and cook an additional 2 to 3 minutes.

Garnish with parsley.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 22135% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 278mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 20% Vitamin C 11%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed