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Sausages Mediterranean Style

 

19

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 cups sausage
sliced
*
1 teaspoon olive oil
1 clove garlic
crushed
1 each sweet red bell peppers
seeded, diced
1 can red kidney beans
*
1 can tomatoes
chopped
*
2 teaspoons basil pesto
*
6 each sundried tomatoes
cut up
*
1 tablespoon ketchup
8 each black olives
pitted, halved
*

Directions

Heat the oil in a large pan.

Add the garlic and sausage pieces, cook until browned.

Add pepper and cook for 2 to 3 minutes.

Add ratatouille, kidney beans, chopped tomatoes, pesto, sundried tomatoes, ketchup and seasoning.

Simmer, uncovered, for 5 minutes.

Stir in olives prior to serving and garnish with the shredded basil. Serve with tagliatelle or crusty bread and salad.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 7519% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 19% Vitamin C 66%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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