Sausages Mediterranean Style
19
19
Ingredients
| 2 | cups |
sausage
sliced |
* |
| 1 | teaspoon |
olive oil
|
|
| 1 | clove |
garlic
crushed |
|
| 1 | each |
sweet red bell peppers
seeded, diced |
|
| 1 | can |
red kidney beans
|
* |
| 1 | can |
tomatoes
chopped |
* |
| 2 | teaspoons |
basil pesto
|
* |
| 6 | each |
sundried tomatoes
cut up |
* |
| 1 | tablespoon |
ketchup
|
|
| 8 | each |
black olives
pitted, halved |
* |
Directions
Heat the oil in a large pan.
Add the garlic and sausage pieces, cook until browned.
Add pepper and cook for 2 to 3 minutes.
Add ratatouille, kidney beans, chopped tomatoes, pesto, sundried tomatoes, ketchup and seasoning.
Simmer, uncovered, for 5 minutes.
Stir in olives prior to serving and garnish with the shredded basil. Serve with tagliatelle or crusty bread and salad.
Nutrition Facts
Serving Size 35g (1.2 oz)Amount per Serving
Calories 7519% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 233mg
10%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
3%
Sugars g
Protein
8g
Vitamin A 19%
•
Vitamin C 66%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
