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Sausages Mediterranean Style

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Submitted by ydnar

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML SAUSAGE
sliced *
1 5
TEASPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
crushed
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded, diced
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN TOMATOES
chopped *
2 1E+1
TEASPOONS ML BASIL PESTO *
6 6
EACH EACH SUNDRIED TOMATOES
cut up *
1 15
TABLESPOON ML KETCHUP
8 8
EACH EACH BLACK OLIVES
pitted, halved *

Directions

Heat the oil in a large pan.

Add the garlic and sausage pieces, cook until browned.

Add pepper and cook for 2 to 3 minutes.

Add ratatouille, kidney beans, chopped tomatoes, pesto, sundried tomatoes, ketchup and seasoning.

Simmer, uncovered, for 5 minutes.

Stir in olives prior to serving and garnish with the shredded basil. Serve with tagliatelle or crusty bread and salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 75 19% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 19% Vitamin C 66%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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