Search
by Ingredient

Chicken with Garden Vegetables

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

My whole family, they love this chicken with garden vegetables, yuuuuumy. We enjoy it so much!

YIELD

5 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

¼ 59
CUP ML WHEAT GERM
1 5
TEASPOON ML BASIL
chopped and fresh *
4 4
¼ 59
CUP ML WATER
hot
½ 2.5
TEASPOON ML CHICKEN BROTH
granules
¼ 59
CUP ML WATER
1 15
TABLESPOON ML LEMON JUICE
1 1
CLOVE CLOVE GARLIC
crushed
1 237
CUP ML BROCCOLI STEMS
cut-up *
2 2
MEDIUM MEDIUM CARROTS
cut into julienne strips
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut into julienne strips
1 1
SMALL SMALL ONIONS
sliced and separated into rings
1 5
TEASPOON ML BASIL
chopped fresh *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML WILD RICE
hot cooked and brown mix

Directions

Mix wheat germ and 1 teaspoon basil in plastic bag. Add 1 chicken breast half at a time and shake until evenly coated. Spray 10-inch nonstick skillet with nonstick cooking spray; heat skillet over medium heat.

Cook chicken in skillet 10 minutes, turning once, until golden brown.

Mix ¼ cup hot water and the bouillon granules; pour into skillet.

Cover and cook 5 to 10 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Remove chicken from skillet; keep warm.

Remove any chicken coating from skillet.

Heat ¼ cup water to boiling in skillet; add lemon juice.

Cook garlic in liquid in skillet 30 seconds.

Stir in remaining ingredients except rice.

Cover and cook over medium heat about 5 minutes, stirring occasionally, until vegetables are crisp-tender.

Spoon vegetables over rice.

Serve with chicken.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 190 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 75mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 49g
Vitamin A 97% Vitamin C 57%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

    Email this recipe