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Wild Zucchini Rice Salad

Submitted by exeter

YIELD

2 servings

PREP

20 min

COOK

1 hrs

READY

3 hrs

Ingredients

¼

CUP WILD RICE
dry, mixed with 1/4 c brown rice, dry

1

SMALL ZUCCHINI
up to 2, grated

1

EACH TOMATOES
cut in wedges or chunks

1

EACH SWEET RED BELL PEPPERS
or yellow, or purple bell pepper, cut in strips

½

BUNCH SPINACH
or less, torn small

1

EACH AVOCADOS
cut in chunks

Directions

Cook the dry rices. (Soak the wild rice in ½ cup water for 2 to 4 hours. Then cook it in ½ cup water for 15 to 20 minutes and then add the brown rice and cook together for 45 to 60 minutes longer. Add extra water if necessary.)

The rices will make 1 cup cooked.

Cool or chill. Mix all the ingredients together and toss with a favorite dressing.

This makes a great main dish for two or a side dish for four.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 193g (6.8 oz)

Amount per Serving

Calories 117 60% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 43mg 2%

Total Carbohydrate 4g 4%

Dietary Fiber 6g 23%

Sugars g

Protein 7g

Vitamin A 106% • Vitamin C 106%

Calcium 6% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium