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Turkey Sausage Pilaf

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Submitted by llcluke

YIELD

4 servings

PREP

5 min

COOK

35 min

READY

45 min

Ingredients

1 1
EACH EACH ONIONS
chopped
1 453.6
POUND G TURKEY SAUSAGE
spiced
1 237
1 ½ 355
CUPS ML CHICKEN BROTH
2 2
1 15
TABLESPOON ML BASIL
fresh, chopped
3 3
EACH EACH CARROTS
thinly sliced
½ 118
CUP ML CELERY
chopped
1 1
PINCH PINCH PEPPERCORNS
red *

Directions

Combine onion and sausage in large non-stick skillet.

Cook over medium heat; turn to brown evenly.

Add remaining ingredients and heat to boiling.

Lower heat and cover; simmer 20 minutes until liquid has been absorbed.

Remove from heat and let stand 5 minutes then fluff with fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 412 25% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1227mg 51%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 47g
Vitamin A 160% Vitamin C 67%
Calcium 7% Iron 74%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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