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Turkey Sausage Pilaf

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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1 pound turkey sausage
spiced
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1 cup long grain rice
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1 ½ cups chicken broth
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2 each chicken bouillon cubes
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1 tablespoon basil
fresh, chopped
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3 each carrots
thinly sliced
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½ cup celery
chopped
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1 pinch peppercorns
red
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped
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453.6 g turkey sausage
spiced
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237 ml long grain rice
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355 ml chicken broth
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2 each chicken bouillon cubes
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15 ml basil
fresh, chopped
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3 each carrots
thinly sliced
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118 ml celery
chopped
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1 pinch peppercorns
red
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Directions

Combine onion and sausage in large non-stick skillet.

Cook over medium heat; turn to brown evenly.

Add remaining ingredients and heat to boiling.

Lower heat and cover; simmer 20 minutes until liquid has been absorbed.

Remove from heat and let stand 5 minutes then fluff with fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 41225% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1227mg 51%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 47g
Vitamin A 160% Vitamin C 67%
Calcium 7% Iron 74%
* based on a 2,000 calorie diet How is this calculated?
 

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