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Creole Beans

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Submitted by gibbym

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

¼ 59
CUP ML CELERY
sliced
¼ 59
CUP ML ONIONS
coarsely chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
1 5
TEASPOON ML MARGARINE
½ 0.5
CAN CAN TOMATOES, CANNED
16-ounce
0.6
TEASPOON ML GARLIC POWDER
1/16 0.3
TEASPOONS ML SALT
1 1
DASH DASH BLACK PEPPER *
1 ¼ 296
CUPS ML NAVY BEANS, DRIED
pea, cooked, unsalted, drained

Directions

Cook celery, onion, and green pepper in margarine until tender, about 5 minutes.

Break up large pieces of tomatoes. Add tomatoes and seasonings to cooked vegetables.

Bring to a boil.

Add beans and return to a boil.

Reduce heat, cover, and boil gently until flavors are blended and liquid is reduced, about 30 minutes.

Stir occasionally to prevent sticking.

NOTE: 1¼ cups canned navy beans, drained, may be used in place of cooked dried beans; then omit salt in step 2.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 478 7% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 29g 29%
Dietary Fiber 21g 85%
Sugars g
Protein 53g
Vitamin A 5% Vitamin C 42%
Calcium 22% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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