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Creole Beans

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Submitted by gibbym

Creole-style navy beans simmered with tomatoes, celery, onion, and green pepper in a garlic-seasoned sauce. A simple, hearty Southern side dish ready in under an hour.

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

50 min

The holy trinity of Creole cooking starts this dish: celery, onion, and green bell pepper sautéed in margarine until tender. That five-minute sauté builds the aromatic foundation that separates Creole beans from plain beans in tomato sauce.

Canned tomatoes go in next with garlic powder, salt, and pepper, then cooked navy beans join the pot. Thirty minutes of gentle boiling does two things: it reduces the liquid into a thick, clingy sauce, and it lets the tomato and vegetable flavors soak into the beans. Stirring occasionally prevents the bottom from scorching as the liquid cooks down.

This is a small-batch recipe for two servings, which makes it practical for a weeknight side. The recipe works with either home-cooked dried navy beans or canned ones (skip the salt if using canned, since they’re already salted).

Kitchen Tips

  • Break up the large tomato pieces before adding. You want chunks, not whole tomatoes sitting on top of the beans.
  • Stir more frequently as the liquid reduces. The thicker it gets, the faster it sticks and burns on the bottom.
  • Use cooked dried beans if you have time. They absorb the Creole flavors better than canned beans, which are already fully hydrated.
  • The dish thickens as it cools. If reheating, add a splash of water to loosen it back up.

Variations

  • Add a dash of hot sauce or cayenne for a spicier, more traditional Creole heat.
  • Stir in diced andouille sausage or smoked ham for a heartier, protein-packed version.
  • Use red kidney beans instead of navy beans for a look and flavor closer to classic New Orleans red beans.

Ingredients

¼ 59
CUP ML CELERY
sliced
¼ 59
CUP ML ONIONS
coarsely chopped
¼ 59
CUP ML GREEN BELL PEPPER
chopped
1 5
TEASPOON ML MARGARINE
½ 0.5
CAN CAN TOMATOES, CANNED
16-ounce
0.6
TEASPOON ML GARLIC POWDER
1/16 0.3
TEASPOONS ML SALT
1 1
DASH DASH BLACK PEPPER *
1 ¼ 296
CUPS ML NAVY BEANS, DRIED
pea, cooked, unsalted, drained

Directions

Cook celery, onion, and green pepper in margarine until tender, about 5 minutes.

Break up large pieces of tomatoes. Add tomatoes and seasonings to cooked vegetables.

Bring to a boil.

Add beans and return to a boil.

Reduce heat, cover, and boil gently until flavors are blended and liquid is reduced, about 30 minutes.

Stir occasionally to prevent sticking.

NOTE: 1¼ cups canned navy beans, drained, may be used in place of cooked dried beans; then omit salt in step 2.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 478 7% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 29g 29%
Dietary Fiber 21g 85%
Sugars g
Protein 53g
Vitamin A 5% Vitamin C 42%
Calcium 22% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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