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Colorful Whole Grain Salad

Submitted by Katie Jean

YIELD

1 recipe

PREP

15 min

COOK

0 min

READY

2 hrs

Ingredients

2

CUPS BROWN RICE
cooked, (medium grain)

1

CUP WHOLE GRAIN WHEAT
or rye or red lentils, (or sprouted instead) *

1

EACH GREEN BELL PEPPERS
chopped

1

EACH SWEET RED BELL PEPPERS
chopped

1

MEDIUM PURPLE ONION
sliced thinly *

½

CUP MAYONNAISE

½

CUP YOGURT, PLAIN

Directions

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 212g (7.5 oz)

Amount per Serving

Calories 488 25% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 232mg 10%

Total Carbohydrate 28g 28%

Dietary Fiber 4g 17%

Sugars g

Protein 18g

Vitamin A 23% • Vitamin C 103%

Calcium 7% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber