Colorful Whole Grain Salad
Yield
1 recipePrep
15 minCook
0 minReady
2 hrsLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
brown rice
cooked, (medium grain) |
|
| 1 | cup |
whole grain wheat
or rye or red lentils, (or sprouted instead) |
* |
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | medium |
purple onion
sliced thinly |
* |
| ½ | cup |
mayonnaise
|
|
| ½ | cup |
yogurt, plain
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
brown rice
cooked, (medium grain) |
|
| 237 | ml |
whole grain wheat
or rye or red lentils, (or sprouted instead) |
* |
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | medium |
purple onion
sliced thinly |
* |
| 118 | ml |
mayonnaise
|
|
| 118 | ml |
yogurt, plain
|
|
Directions
Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.
