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Cabbage Beef Casserole

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Cabbage Beef Casserole

Cabbage Beef Casserole, a dish that is not only satisfyingly subtly sweet but also a testament to frugality and the art of stretching one's dollar! Easy to make with simple ingredients and feeds a hungry family.

 

Yield

4 servings

Prep

30 min

Cook

75 min

Ready

105 min
Trans-fat Free

First, let's take a moment to appreciate the humble cabbage.

This leafy green is not only packed with nutrients but also incredibly affordable.

By including cabbage in your casserole, you're not only adding a delightful crunch but also a budget-friendly ingredient that will make your wallet sing with joy.

Now, let's discuss the ground beef. A versatile and cost-effective protein, ground beef is a fantastic choice for a family-friendly casserole.

It adds a hearty and satisfying element to the dish, making it a hit with both kids and adults.

The carrots in the recipe bring a touch of sweetness and a pop of color to the casserole, while also providing a healthy dose of vitamins and nutrients.

And let's not forget the rice, which serves as a delicious and cost-effective way to bulk up the dish and make it even more filling.

The Cabbage Beef Casserole is a culinary masterpiece that combines the virtues of thriftiness and nourishment, proving that you don't have to break the bank to enjoy a delicious and satisfying meal.

It's a dish that will warm your belly and your heart, all while keeping your wallet happy.

So, gather your family and friends, and let the Cabbage Beef Casserole bring joy to your dinner table!

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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2 medium onions
diced
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1 medium cabbage
coarsely sliced into about 1 1/2inch pieces
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2 medium carrots
thinly
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¼ teaspoon black pepper
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¾ cup long grain rice
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14 ½ ounce beef stock
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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2 medium onions
diced
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1 medium cabbage
coarsely sliced into about 1 1/2inch pieces
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2 medium- carrots
thinly
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1.3 ml black pepper
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0.8 C. long grain rice
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419.1 ml/g beef stock
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Directions

About 1 ¾ hours before serving: In 5 quart Dutch oven or saucepot over high heat, cook ground beef and onions until pan juices evaporate and meat is well browned, stirring occasionally.

Remove Dutch oven from heat.

Add cabbage, carrots, pepper and 2½ teaspoons salt.

Toss to mix well.

Pour rice into 3 quart casserole.

Spoon beef mixture on top of rice.

Pour beef broth and ½ cup water over mixture.

Cover.

Bake 1 hour and 15 minutes in a 350℉ (180℃) oven.

To serve, stir ground beef with rice to mix well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 45437% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 335mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 66g
Vitamin A 103% Vitamin C 10%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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