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Tofu Cottage Cheese

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Submitted by bju

YIELD

servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

½ 226.8
POUND G TOFU
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML VINEGAR
or 1 teaspoon lemon juice
½ 2.5
TEASPOON ML DILL WEED
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML NUTRITIONAL YEAST FLAKES

Directions

Mash the tofu.

Add remaining ingredients and mix well.

Chill and serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 112 64% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% • Vitamin C 0%
Calcium 39% • Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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