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Tofu Cottage Cheese

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Recipe

 

Yield

servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ pound tofu
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1 tablespoon vegetable oil
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1 teaspoon vinegar
or 1 teaspoon lemon juice
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½ teaspoon dill weed
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1 teaspoon soy sauce, tamari
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1 teaspoon nutritional yeast flakes
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Ingredients

Amount Measure Ingredient Features
226.8 g tofu
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15 ml vegetable oil
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5 ml vinegar
or 1 teaspoon lemon juice
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2.5 ml dill weed
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5 ml soy sauce, tamari
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5 ml nutritional yeast flakes
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Directions

Mash the tofu.

Add remaining ingredients and mix well.

Chill and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 11264% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 39% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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