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Sour-Spicy Tofu, Green Beans & Mushrooms Stir-Fry

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Sour-Spicy Tofu, Green Beans and Mushrooms Stir-Fry

This simple stir-fry is full of flavour. I just finished the leftover from two days ago, and it was still delicious, not only vegetarians like it... Definitely a keeper!

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
½ cup water
divided
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¼ cup soy sauce, sodium reduced
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1 tablespoon tomato paste
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2 teaspoons balsamic vinegar
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2 teaspoons sugar
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¼ teaspoon cayenne pepper
or to taste
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1 teaspoon cornstarch
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2 tablespoons cornstarch
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14 ounces tofu
1 package, extra-firm, drained
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1 cup mushrooms
sliced
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2 ½ tablespoons canola oil
divided
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4 cups green beans
trimmed and halved
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5 cloves garlic
minced
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2 teaspoons ginger
freshly minced
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Ingredients

Amount Measure Ingredient Features
118 ml water
divided
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59 ml soy sauce, sodium reduced
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15 ml tomato paste
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1E+1 ml balsamic vinegar
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1E+1 ml sugar
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1.3 ml cayenne pepper
or to taste
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5 ml cornstarch
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3E+1 ml cornstarch
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404.6 ml/g tofu
1 package, extra-firm, drained
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237 ml mushrooms
sliced
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38 ml canola oil
divided
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946 ml green beans
trimmed and halved
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5 cloves garlic
minced
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1E+1 ml ginger
freshly minced
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Directions

Whisk ¼ cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside.

Cut tofu into ½- to ¾ inch cubes and pat dry.

Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.

Heat 1 tablespoon oil in a wok or large skillet over medium-high heat.

Add the tofu and spread out across the surface of the pan.

Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more.

Transfer to a plate.

Meanwhile, in another skillet add another ½ tablespoon oil and cook mushrooms for about 5 to 8 minutes, until most of the water is evaporated. Set aside.

Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan.

Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute.

Add the remaining ¼ cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes.

Stir in the reserved soy sauce mixture and pour it over the green beans.

Cook, stirring, until thickened, about 1 minute.

Add the tofu, mushrooms and cook, stirring, until heated through, about 1 minute more.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 24149% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 25g
Vitamin A 19% Vitamin C 38%
Calcium 43% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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