Tofu Chop Suey

Directions

Tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish.

Drain tofu, cut into ¾ inch pieces.

Place between layers of paper towel and weight down with a dinner plate.

Let stand 10 minutes to compress and remove excess water.

Heat oil, 2 tbsp broth and ginger in a frypan.

Add celery, onion and red pepper.

Stir cook over medium heat 3 minutes.

Addbean sprouts, continue stir-cooking 1 min.

Stir in remaining broth, soy sauce and tofu.

Cook and stir gently over medium heat until vegetables are tender-crisp, and liquid is evaporated.

Season to taste with salt and pepper.

1 ¾ cup serving - 194 calories 13 grams carbohydrate, 13 grams protein, 10 grams fat 2 protein choices, 1 fruit and veg.

choice, 1 fats and oils choice