Search
by Ingredient

Tuna Arugula Sandwiches

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

9 min

READY

20 min

Ingredients

½ 118
CUP ML YOGURT, PLAIN
non-fat
½ 118
CUP ML PICKLES, SWEET
finely diced, about 2 *
For the sandwiches
24 693.6
OUNCES ML/G ALBACORE TUNA
steaks, about 4 each
1 1
X X KOSHER SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
1 1
X X OLIVE OIL
for drizzling *
¼ 59
CUP ML OLIVE OIL
4 2E+1
TEASPOONS ML HERBS *
4 4
SLICES SLICES CHEDDAR CHEESE, REDUCED-FAT
sharp white *
1 453.6
POUND G BREAD
ciabatta, halved horizontally, 1 loaf
2 473
CUPS ML ARUGULA (ROQUETTE)
thinly sliced *

Directions

For the yogurt:

In a small bowl, mix together the mayonnaise and sweet pickles until smooth.

For the sandwiches:

Place a grill pan over medium-high heat or preheat a gas or charcoal grill.

Season the tuna with salt and pepper.

Drizzle with the oil and sprinkle with the herbs de Provence.

Grill for 3 to 4 minutes on each side for medium-rare.

Place a slice of cheese on each piece of fish during the last minute of grilling.

Using a pastry brush, brush the bottom half of the bread with ¼ cup of olive oil.

Cut into 4 pieces, each about 4-inches long and 3-inches wide. Grill, cut side down, for 30 seconds to 1 minute until toasted and golden.

Spread the grilled bread with the sweet pickle mayonnaise.

Place a tuna steak on top.

Top with the arugula and drizzle with olive oil.

Season with salt and pepper, to taste, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 654 32% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1421mg 59%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 99g
Vitamin A 1% Vitamin C 0%
Calcium 23% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

    Email this recipe