Search
by Ingredient

Mustard-Pepper Sauce

StarStarStarStarHalf star

Submitted by adays4

YIELD

2 cups

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 237
CUP ML MUSTARD GREENS
chopped, or swiss chard *
½ 118
CUP ML GREEN BELL PEPPERS
coarsely chopped
1 1
LARGE LARGE TOMATOES
ripe, cored, quartered
¼ 59
CUP ML CILANTRO
loosely packed, chopped
2 2
EACH EACH GREEN CHILI PEPPERS
hot, fresh, stemmed and seeded *
2 2
EACH EACH GARLIC CLOVES
peeled
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
or to taste
79

Directions

A full recipe of this sauce is enough for about 1½ pounds of cooked fish, seafood or firm cubed tofu.

Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside.

Heat oil in a 2-quart saucepan over medium-high heat. Add puréed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 134 73% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 625mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 77%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe