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Succotash

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Submitted by jshepp

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

20 578
OUNCES ML/G LIMA BEANS
frozen, thawed
20 578
OUNCES ML/G CORN KERNELS, CANNED
frozen, whole, thawed
79
CUP ML PIMENTOS
canned, chopped
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
6 9E+1
TABLESPOONS ML BUTTER
or margarine
½ 118

Directions

Place lima beans and corn in a large, heat-resistant, non-metallic bowl.

Heat, covered, in Microwave Oven 12 minutes or until vege- tables are hot.

Add remaining ingredients and stir to combine.

Heat, un-covered, in Microwave Oven 4 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 283 51% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1087mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 21% Vitamin C 28%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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