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Wild Rice-Turkey Salad

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Submitted by CamW1

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

½ 118
CUP ML WILD RICE
1 ½ 355
CUPS ML WATER
2 473
CUPS ML TURKEY
cooked, chopped *
1 237
CUP ML CELERY
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped, optional
79
1 1
EACH EACH APPLES
chopped
¼ 59
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
or white wine vinegar
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML NUTMEG
ground
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 1
X X PECANS
chopped, for garnish *

Directions

Cook the rice in the water until tender, about 50 minutes.

Cut the turkey into bite-size pieces.

Combine all the ingredients in a bowl and toss.

Cover and chill until ready to serve.

Sprinkle on the pecans just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 204 61% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 49%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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