Wild Rice-Turkey Salad
Yield
4 servingsPrep
20 minCook
50 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
wild rice
|
|
| 1 ½ | cups |
water
|
|
| 2 | cups |
turkey
cooked, chopped |
*
|
| 1 | cup |
celery
chopped |
|
| ½ | cup |
sweet red bell peppers
chopped, optional |
|
| ⅓ | cup |
raisins, seedless
|
|
| 1 | each |
apples
chopped |
|
| ¼ | cup |
scallions, spring or green onions
|
|
| ¼ | cup |
olive oil
|
|
| 2 | tablespoons |
red wine vinegar
or white wine vinegar |
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
nutmeg
ground |
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| 1 | x |
pecans
chopped, for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
wild rice
|
|
| 355 | ml |
water
|
|
| 473 | ml |
turkey
cooked, chopped |
*
|
| 237 | ml |
celery
chopped |
|
| 118 | ml |
sweet red bell peppers
chopped, optional |
|
| 79 | ml |
raisins, seedless
|
|
| 1 | each |
apples
chopped |
|
| 59 | ml |
scallions, spring or green onions
|
|
| 59 | ml |
olive oil
|
|
| 3E+1 | ml |
red wine vinegar
or white wine vinegar |
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
nutmeg
ground |
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 1 | x |
pecans
chopped, for garnish |
*
|
Directions
Cook the rice in the water until tender, about 50 minutes.
Cut the turkey into bite-size pieces.
Combine all the ingredients in a bowl and toss.
Cover and chill until ready to serve.
Sprinkle on the pecans just before serving.
