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Miller's Wild Rice Pancakes

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ cups all-purpose flour
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2 teaspoons baking powder
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½ teaspoon salt
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2 large eggs
eparated
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1 cup milk
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1 tablespoon vegetable oil
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3 tablespoons shallots
sauteed in butter
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1 cup wild rice
cooked
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Ingredients

Amount Measure Ingredient Features
296 ml all-purpose flour
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1E+1 ml baking powder
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2.5 ml salt
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2 large eggs
eparated
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237 ml milk
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15 ml vegetable oil
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45 ml shallots
sauteed in butter
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237 ml wild rice
cooked
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Directions

Sift together flour, baking powder and salt.

Beat egg yolks slightly and combine with milk and oil.

Beat whites until stiff and set aside.

Stir yolk mixture into flour mixture until blended but somewhat lumpy.

Fold in beaten egg whites.

Gently stir in minced shallots and cooked wild rice.

Pour about 2 tablespoons of batter onto hot, lightly greased griddle for each pancake.

Cook until lightly browned and turn cooking second side.

Makes about 30 silver dollar size pancakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 18823% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 239mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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