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Miller's Wild Rice Pancakes

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Submitted by jshafer

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ¼ 296
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
eparated
1 237
CUP ML MILK
1 15
TABLESPOON ML VEGETABLE OIL
3 45
TABLESPOONS ML SHALLOTS
sauteed in butter
1 237
CUP ML WILD RICE
cooked

Directions

Sift together flour, baking powder and salt.

Beat egg yolks slightly and combine with milk and oil.

Beat whites until stiff and set aside.

Stir yolk mixture into flour mixture until blended but somewhat lumpy.

Fold in beaten egg whites.

Gently stir in minced shallots and cooked wild rice.

Pour about 2 tablespoons of batter onto hot, lightly greased griddle for each pancake.

Cook until lightly browned and turn cooking second side.

Makes about 30 silver dollar size pancakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 188 23% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 239mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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