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Beef Kofta in Cream Sauce

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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2 tablespoons heavy whipping cream
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2 teaspoons ginger root
chopped finely
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2 each green chili peppers
red or green, fresh, chopped finely
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3 cloves garlic
finely chopped
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1 ½ teaspoons coriander seeds
ground
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1 ½ teaspoons garam masala
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1 ¼ teaspoons cumin
ground
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1 teaspoon mangos
powder
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1 x salt
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sauce
Cream Sauce
*
1 tablespoon vegetable oil
(or ghee made from butter)
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1 teaspoon cumin seeds
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2 each bay leaves
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2 teaspoons ginger root
chopped fine
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2 each green chili peppers
red or green, chopped fine
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3 cloves garlic
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1 ¼ cups heavy whipping cream
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1 ¼ teaspoons coriander seeds
ground
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1 ¼ teaspoons cumin seeds
ground
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1 teaspoon mangos
powder
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½ teaspoon turmeric
ground
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½ teaspoon garam masala
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1 bunch cilantro
leaves, chopped fine
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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3E+1 ml heavy whipping cream
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1E+1 ml ginger root
chopped finely
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2 each green chili peppers
red or green, fresh, chopped finely
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3 cloves garlic
finely chopped
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7.5 ml coriander seeds
ground
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7.5 ml garam masala
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6.3 ml cumin
ground
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5 ml mangos
powder
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1 x salt
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0 sauce
Cream Sauce
*
15 ml vegetable oil
(or ghee made from butter)
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5 ml cumin seeds
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2 each bay leaves
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1E+1 ml ginger root
chopped fine
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2 each green chili peppers
red or green, chopped fine
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3 cloves garlic
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296 ml heavy whipping cream
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6.3 ml coriander seeds
ground
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6.3 ml cumin seeds
ground
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5 ml mangos
powder
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2.5 ml turmeric
ground
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2.5 ml garam masala
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1 bunch cilantro
leaves, chopped fine
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Directions

To make kofta, place beef, cream, ginger, chilies, garlic, ground coriander, garam masala, cumin, mango powder, and salt to taste in a bowl and mix well to combine.

Take spoonfuls of mixture and, using wet hands, mold mixture into oval shapes or balls and place in a steamer.

Three-quarters fill a saucepan with water and bring to the boil.

Place steamer over saucepan, cover and steam for 15 to 20 minutes, or until kofta is just cooked.

Remove kofta from steamer and place in a shallow ovenproof dish.

Set aside.

To make sauce, heat oil in a saucepan over low heat, add cumin seeds, bay leaves, ginger, chilies and garlic and cook for 2 minutes.

Stir in cream, ground coriander, cumin, mango powder, turmeric and garam masala and cook, stirring constantly, for 5 to 7 minutes.

Remove sauce from heat, stir in cilantro, and season to taste with salt.

Spoon sauce over kofta, cover and bake at 300℉ (150℃) for 20 minutes.

The health conscious can try using spinach in the sauce in place of the cream.

You will need 2 bunches (2lb) tender, young spinach.

Chop the spinach, then steam or microwave until tender.

Drain, place in a food processor or blender, and process until smooth.

Simply use the spinach purée in place of the cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 46268% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 388mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 59g
Vitamin A 14% Vitamin C 44%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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