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Steak Rancheros

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Submitted by cg001c4868

YIELD

4 servings

PREP

30

COOK

READY

Ingredients

10 289
OUNCES ML/G BEEF CHUCK STEAK
boneless, 1/2 inch thick
2 1E+1
TEASPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML TOMATOES, CANNED WITH JUICE
drained, seeded, chopped
2 1E+1
TEASPOONS ML CILANTRO
minced fresh
6 173.4
OUNCES ML/G NEW POTATOES
scrubbed, 14 inch thick slices
¼ 59
CUP ML GREEN BELL PEPPERS
seeded, 1 inch strips

Directions

On a rack in a broiling pan, broil steak, turning once until well browned but rare, about 3 to 4 minutes on each side.

Transfer to a 1 quart flameproof casserole and set aside.

In a 9 inch skillet, heat oil over medium high heat; add onion and garlic and sauté until onion is soft.

Add tomatoes with reserved liquid and cilantro and sauté for 5 minutes.

Arrange potato slices over steak in casserole dish; pour in tomato mixture and top with chili pepper strips.

Cover and bake at 350℉ (180℃) for 20 to 25 minutes.

Remove cover and bake until steak is tender and potatoes are browned, about 30 minutes longer.

(If potatoes are not browned, place casserole under broiler for the last 5 minutes of cooking.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 228 63% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 29%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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