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Whole Wheat Buttermilk Pancakes

 
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Learn how to make scrumptious pancakes with this simple recipe that uses whole wheat flour and buttermilk.

Yield

12

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

½ cup whole-wheat flour
½ cup unbleached all-purpose flour
1 teaspoon sugar
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 each eggs
1 cup buttermilk
or sour milk (1 cup low fat milk plus 1 tablespoon vinegar)
2 tablespoons vegetable oil

Directions

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.

Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Makes 12 (4-inch) pancakes.

 

* not incl. in nutrient facts

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Comments


Toronto, Canada
 over 8 years ago

Healthy & Yummy ! except it gets thick and u need to add a bit of warm water or regular milk.
Preparation: Easy
Thanks for sharing your recipe !

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 6937% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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