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Whole Wheat Buttermilk Pancakes

Whole Wheat Buttermilk Pancakes

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Submitted by Jantje

Learn how to make scrumptious pancakes with this simple recipe that uses whole wheat flour and buttermilk.

YIELD

12 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 1
LARGE EACH EGGS
1 237
CUP ML BUTTERMILK
or sour milk (1 cup low fat milk plus 1 tablespoon vinegar)
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.

Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Makes 12 (4-inch) pancakes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Healthy & Yummy ! except it gets thick and u need to add a bit of warm water or regular milk.
Preparation: Easy
Thanks for sharing your recipe !

 

 

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 69 37% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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