Whole Wheat Buttermilk Pancakes
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Learn how to make scrumptious pancakes with this simple recipe that uses whole wheat flour and buttermilk.
Ingredients
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
unbleached all-purpose flour
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | large |
eggs
|
|
| 1 | cup |
buttermilk
or sour milk (1 cup low fat milk plus 1 tablespoon vinegar) |
|
| 2 | tablespoons |
vegetable oil
|
Directions
Stir together the flours, sugar, baking powder, baking soda and salt.
Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.
Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
Makes 12 (4-inch) pancakes.
Nutrition Facts
Serving Size 37g (1.3 oz)Amount per Serving
Calories 6937% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 16mg
5%
Sodium 99mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
3%
Sugars g
Protein
5g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
Healthy & Yummy ! except it gets thick and u need to add a bit of warm water or regular milk.
about 12 years agoPreparation: Easy
Thanks for sharing your recipe !