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Beef Stew with Zucchini

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Submitted by Ghengis

.

YIELD

6 servings

PREP

30 min

COOK

10 hrs

READY

10 hrs

Ingredients

2 907.2
POUNDS G BEEF CHUCK
boneless
1 15
TABLESPOON ML VEGETABLE OIL
¼ 3.8
TABLESPOON ML BLACK PEPPER
½ 118
CUP ML WATER
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
sliced
2 2
LARGE LARGE CELERY
cut 2 inch pieces *
2 2
SMALL SMALL ZUCCHINI
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML SALT
1 1
MEDIUM MEDIUM ONIONS
slice
¼ 3.8
TABLESPOON ML MARJORAM *
1 1
EACH EACH BAY LEAVES *
6 6
MEDIUM MEDIUM POTATOES
peel, quarter

Directions

In a large skillet over medium heat, thoroughly brown the meat in the oil.

Sprinkle half the salt and pepper over the meat.

Lift the meat into a bowl.

Sauté the onion in the skillet until transparent and lift out into the crockpot.

In the same skillet swirl the water, scraping up the juices, then turn the liquid into the crockpot.

Add the marjoram, green pepper, bay leaf, celery, potatoes and zucchini.

Sprinkle the rest of the salt and pepper.

Place the meat on top and cook on low for 8 to 10 hours.

Before serving, remove the meat and veggies to a platter and keep warm.

Skim 2 tablespoons fat from the top of the liquid and heat in a skillet.

Stir the flour and heat rapidly to make a smooth sauce.

Simmer until the sauce is as thick as whipped cream, then pour over the meat and veggies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 704 52% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 899mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 89g
Vitamin A 3% Vitamin C 61%
Calcium 5% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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