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Beans with Plum Sauce(Lobio Tkemali)

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Submitted by baby

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 237
CUP ML RED KIDNEY BEANS
dried or red beans
2 2
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML RED PEPPER FLAKES
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH BAY LEAVES *
¼ 59
79
CUP ML PLUM JAM *
2 1E+1
TEASPOONS ML CILANTRO
minced
1 1
X X BLACK PEPPER
freshly ground *

Directions

Soak beans overnight, rinse and drain.

Cook beans with one clove of garlic (halved), ¼ teaspoon red pepper flakes, bay leaf, and 2 tablespoons vinegar until tender, about 1 hour.

Drain.

While beans are warm, stir in salt, remaining vinegar, one clove of garlic (minced), jam, cilantro and pepper.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 63 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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