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Spicy Red Bean Soup

Spicy Red Bean Soup

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Submitted by prbeauty

Spicy Red Bean Soup recipe

YIELD

4 servings

PREP

20 min

COOK

3 hrs

READY

hrs

Ingredients

1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML BLACK PEPPER
freshly ground
2 2
EACH EACH BAY LEAVES
crumbled *
1 5
TEASPOON ML CUMIN
ground
1 453.6
POUND G RED KIDNEY BEANS
dry
3 3
QUARTS QUARTS WATER *
1 ¼ 567
POUNDS G HAM HOCK
lean *
1 15
TABLESPOON ML SALT
1 ½ 355
CUPS ML CELERY
chopped, cut into 1/2-inch pieces
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
3 45
TABLESPOONS ML PARSLEY LEAVES
minced fresh

Directions

Place cayenne pepper, black pepper, bay leaves and cumin in center of 6-inch square of cheesecloth.

Pull edges together, making a ball of the spices.

Twist and tie with heavy thread.

Rinse beans and put them in large kettle with spice ball, water, ham hock, salt, celery, onion and garlic.

Heat to boiling, reduce heat and simmer covered for 3 to 4 hours or until beans are tender, stirring occasionally.

Just before serving, remove spice ball.

Stir in Tabasco and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 113 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2165mg 90%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 12%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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