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Spicy Red Bean Soup

 
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24

Spicy Red Bean Soup recipe

Yield

4

servings

Prep

20

min

Cook

3

hrs

Ready

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 teaspoon cayenne pepper
1 teaspoon black pepper
freshly ground
2 each bay leaves
crumbled
*
1 teaspoon cumin
ground
1 pound red kidney beans
dry
3 quarts water
*
1 ¼ pounds ham hock
lean
*
1 tablespoon salt
1 ½ cups celery
chopped, cut into 1/2-inch pieces
2 cloves garlic
minced
½ teaspoon red hot pepper sauce
*
3 tablespoons parsley leaves
minced fresh

Directions

Place cayenne pepper, black pepper, bay leaves and cumin in center of 6-inch square of cheesecloth.

Pull edges together, making a ball of the spices.

Twist and tie with heavy thread.

Rinse beans and put them in large kettle with spice ball, water, ham hock, salt, celery, onion and garlic.

Heat to boiling, reduce heat and simmer covered for 3 to 4 hours or until beans are tender, stirring occasionally.

Just before serving, remove spice ball.

Stir in Tabasco and parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 1135% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2165mg 90%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 12%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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