Easy Scrambled Eggs and Ham
23
Easy Scrambled Eggs and Ham that's ready in a zap.
Ingredients
| 2 | ounces |
ham
boiled, cut into strips |
|
| 2 | teaspoons |
scallions, spring or green onions
sliced |
|
| 1 | teaspoon |
butter
or margarine |
|
| ¼ | teaspoon |
basil
dried, crushed |
* |
| 4 | large |
eggs
beaten, large |
|
| ¼ | cup |
milk
whole |
|
| ¼ | cup |
cheddar cheese
shredded |
Directions
In a 7-inch pie plate combine ham, green onion, butter or margarine and basil.
Micro-cook, uncovered, on 100% of power for 1 to 1½ minutes or until the mixture is heated through.
Meanwhile, stir together beaten eggs and milk.
Pour over ham mixture in pie plate.
Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or until eggs are nearly set, pushing cooked portions to center of dish several times during cooking.
Sprinkle with cheese.
Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or until cheese is just melted.
Nutrition Facts
Serving Size 177g (6.2 oz)Amount per Serving
Calories 26262% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat
0g
Cholesterol 460mg
153%
Sodium 561mg
23%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
45g
Vitamin A 16%
•
Vitamin C 1%
Calcium 19%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
