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Easy Scrambled Eggs and Ham

 
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11

Easy Scrambled Eggs and Ham that's ready in a zap.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

2 ounces ham
boiled, cut into strips
2 teaspoons scallions, spring or green onions
sliced
1 teaspoon butter
or margarine
¼ teaspoon basil
dried, crushed
*
4 large eggs
beaten, large
¼ cup milk
whole
¼ cup cheddar cheese
shredded

Directions

In a 7-inch pie plate combine ham, green onion, butter or margarine and basil.

Micro-cook, uncovered, on 100% of power for 1 to 1½ minutes or until the mixture is heated through.

Meanwhile, stir together beaten eggs and milk.

Pour over ham mixture in pie plate.

Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or until eggs are nearly set, pushing cooked portions to center of dish several times during cooking.

Sprinkle with cheese.

Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or until cheese is just melted.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 26262% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 460mg 153%
Sodium 561mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 45g
Vitamin A 16% Vitamin C 1%
Calcium 19% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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