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White Asparagus in White Sauce

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Submitted by bethrenee

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

29 838.1
OUNCES ML/G ASPARAGUS, WHITE
canned *
2 3E+1
TABLESPOONS ML MARGARINE
2 3E+1
½ 118
CUP ML ASPARAGUS LIQUID *
½ 118
CUP ML MILK
4 115.6
OUNCES ML/G HAM
cut into julienne strips
0.6
TEASPOON ML NUTMEG
freshly grated
¼ 1.3
TEASPOON ML SALT

Directions

Drain asparagus spears, reserving ½ cup of the liquid.

Heat margarine in a saucepan.

Add flour; blend.

Gradually pour in asparagus liquid and milk.

Stir constantly over low heat until sauce thickens and bubbles.

Add cooked ham and seasonings.

Gently stir in asparagus spears; heat through but do not boil.

Serve in preheated serving dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 110 59% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 542mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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