Asparagus and Chicken Pasta
1.6k
A super quick and easy one-pan meal is ideal for busy weekday dinner. Feel free to add a bit freshly chopped garlic or onions when cooking chicken. Simply delicious!
Ingredients
| 1 | pound |
pasta, penne
|
* |
| 1 | pound |
asparagus
|
|
| 4 |
chicken breasts
boneless, skinless |
||
| 2 | teaspoons |
olive oil
|
|
| ½ | teaspoon |
basil
|
* |
|
salt and black pepper
to taste |
* | ||
| ½ | cup |
Parmesan cheese
|
|
| 2 | teaspoons |
white wine
|
* |
Directions
Cook pasta in a large pot of salted boiling water until ad dente, about 8 min.
Meanwhile, snap off and discard woody ends of asparagus. Then, slice spears into 2-inch pieces. Set aside to add to pasta during last 3 min. of cooking.
Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat.
Add chicken. Stir often until cooked through, about 3 min. Stir in wine and seasonings. Drain pasta and asparagus. Toss with chicken.
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Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 24333% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 84mg
28%
Sodium 257mg
11%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
10%
Sugars g
Protein
68g
Vitamin A 19%
•
Vitamin C 11%
Calcium 18%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
Question: is the parmesan the shaved variety tossed with all or are you adding the grated (canned) variety as part of the "spices" and cooked with the chicken?
almost 6 years ago