Don't miss another issue…      Subscribe

Impossible Asparagus and Ham Pie

 
73cf38d276b6af46ed54 550
1.1k

An easy asparagus and ham main dish. Asparagus, ham and swiss cheese baked with Bisquick into a fluffy and flavourful dinner.

Yield

6

servings

Prep

10

min

Cook

45

min

Ready

60

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

2 cups ham
fully cooked, smoked, diced
*
1 ½ cups swiss cheese
*
1 pound asparagus
fresh , cut 1inch
2 each scallions, spring or green onions
1 ½ cups milk
3 large eggs
¾ cup biscuit baking mix (bisquick)
*
¼ teaspoon salt
teaspoon black pepper
*

Directions

Heat oven to 400.

Grease pie plate, 10 x 1 1/2".

Sprinkle ham, 1 cup of cheese, asparagus and onions in plate.

Beat milk, eggs, baking mix, salt and pepper until smooth, 15 seconds in blender on high or 1 minute with hand beater.

Pour into plate.

Bake until knife inserted in center comes out clean, 40 to 45 minutes; sprinkle with ½ cup cheese.

Cool 5 min.

May substitute 1 package frozen asparagus, thawed and well drained for the fresh asparagus.

FOR 3 to 4 SERVINGS: Prepare as directed except-grease pie plate, 8 x 1¼ inch Divide amounts of all ingredients except baking mix and eggs into halves.

Use ½ cup baking mix and 2 eggs. Bake 35 to 40 min.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 12940% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 241mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 21g
Vitamin A 26% Vitamin C 13%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed