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Asparagus Braise

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Submitted by AShivers

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 226.8
POUND G ASPARAGUS
thinly sliced on the diagonal
½ 118
CUP ML BAMBOO SHOOTS
sliced
½ 118
CUP ML WATER CHESTNUTS
sliced *
1 237
CUP ML CELERY
sliced diagonally
1 237
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML CASHEW NUTS
optional *
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
X X SALT *

Directions

Clean and prepare vegetables.

Heat oil in wok to smoking point. Stir fry asparagus in wok for about 2 minutes. Reduce heat to low medium, cover wok and cook asparagus for 5 more minutes, lifting cover 3 to 4 times to stir it.

At the end of 5 minutes, add all the other ingredients except cashews raise heat 1 notch, stir fry 3 minutes with cover over wok. Lift cover at least once or twice to stir vegetables, so all will be cooked through.

Place food in platter, if desired sprinkle cashews over all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 137 76% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 10%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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