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Creamy Mustard Chicken

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Creamy Mustard Chicken recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
crushed
2 4
POUNDS EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch strips, 4 chicken breasts
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML PREPARED MUSTARD
coarse
1
X SALT AND BLACK PEPPER
to taste *
1
X PARSLEY LEAVES
for garnish *

Directions

Heat the oil in a skillet, add the garlic, and cook, stirring, for 1 to 2 minutes.

Add the chicken strips, then lower the heat and cook, stirring frequently, for 10 minutes.

With a slotted spoon, lift the chicken strips out of the skillet and keep them warm.

In a small bowl, mix a little of the cream with the flour to make a smooth paste and set aside.

Pour the remaining cream into the pan and stir to mix with the cooking juices.

Bring to a boil, stir in the cream and flour mixture, then lower the heat and cook for 2 minutes, stirring constantly until the sauce has thickened.

Sitr in the mustard and heat through gently, then add salt and pepper to taste.

Return the chicken to the pan, coat with the sauce, and reheat gently.

Serve immediately, garnish with parsley sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 245 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 118mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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