Search
by Ingredient

Creamy Mustard Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Creamy mustard chicken sears strips of chicken breast, then simmers them in a coarse mustard cream sauce. A 30-minute French bistro-style dinner that pairs with rice, pasta, or crusty bread.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Creamy mustard chicken is the bistro-style dinner that turns chicken breast into something worth ordering twice. Strips of chicken breast sear in olive oil with garlic, then a sauce builds in the same pan from the cream that loosens the fond, mustard for sharp punch, and a flour slurry for silky body.

Coarse-grain mustard is the move here, not smooth Dijon. The whole mustard seeds add visible texture and pop with little bursts of pungent flavor, transforming the sauce from generic-creamy to French-bistro-styled. Smooth mustard works in a pinch but you lose that signature character.

The slurry technique (mixing flour with a bit of cream before adding) prevents lumps from forming when the flour hits hot liquid. Two minutes of stirring after the slurry goes in is all it takes to thicken into a clingy, glossy sauce. Garnish with fresh parsley and serve immediately.

Pro Tips

  • Cook the chicken strips just until done, about 10 minutes total. Overcooked chicken breast turns dry and rubbery, especially after a final reheat in the sauce.
  • Don’t crowd the pan. Cook the chicken in batches if needed. Crowding causes the meat to steam in its own juices instead of browning.
  • Use light cream (half-and-half), not heavy cream, as the recipe specifies. Heavy cream makes the sauce too rich and the mustard gets buried in the fat.
  • The sauce thickens slightly more as it cools off heat, so pull it from the burner the moment it coats the back of a spoon.

Variations

  • Stir in a tablespoon of fresh tarragon or thyme with the mustard for an herbal lift.
  • Add a splash of dry white wine to deglaze the pan after removing the chicken, before adding the cream.
  • Serve over pasta or with rice and steamed vegetables for a complete dinner.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
crushed
2 4
POUNDS EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch strips, 4 chicken breasts
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML PREPARED MUSTARD
coarse
1
X SALT AND BLACK PEPPER
to taste *
1
X PARSLEY LEAVES
for garnish *

Directions

Heat the oil in a skillet, add the garlic, and cook, stirring, for 1 to 2 minutes.

Add the chicken strips, then lower the heat and cook, stirring frequently, for 10 minutes.

With a slotted spoon, lift the chicken strips out of the skillet and keep them warm.

In a small bowl, mix a little of the cream with the flour to make a smooth paste and set aside.

Pour the remaining cream into the pan and stir to mix with the cooking juices.

Bring to a boil, stir in the cream and flour mixture, then lower the heat and cook for 2 minutes, stirring constantly until the sauce has thickened.

Sitr in the mustard and heat through gently, then add salt and pepper to taste.

Return the chicken to the pan, coat with the sauce, and reheat gently.

Serve immediately, garnish with parsley sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 245 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 118mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe