Baked Ham
210
Very pleasing to the eye and the palate. Easy recipe. I used honey instead of maple syrup and cinnamon instead of mustard. Don't use water when there is all that pineapple juice!
Ingredients
| 10 | pounds |
ham
|
|
| 1 | cup |
brown sugar
|
* |
| ¼ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
dry mustard
|
|
| ¼ | cup |
maple syrup
|
|
| 3 | tablespoons |
water
|
|
| 1 | each |
cloves, whole
|
* |
Directions
Note: This recipe assumes using an uncooked ham. Omit boiling the ham altogether if using a pre-cooked ham.
Wash ham and cover with boiling water and let cook on top of stove for 4 hours.
Let ham stand in liquid over night.
Next day remove the fatty rind, make gashes across the surface of ham and stick in whole cloves.
Make a paste of the sugar, flour and mustard by adding the syrup and water.
Use water in which ham was cooked if available.
Spread over ham and place in roasting pan.
Bake uncovered at 400-F for 45 minutes.
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Nutrition Facts
Serving Size 391g (13.8 oz)Amount per Serving
Calories 45126% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
19%
Trans Fat
0g
Cholesterol 201mg
67%
Sodium 4147mg
173%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
0%
Sugars g
Protein
147g
Vitamin A 3%
•
Vitamin C 0%
Calcium 3%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
