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Eggplant Kottu

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Submitted by michelleo

Eggplant kottu with boiled eggplant and mashed chickpeas in a ground coconut-cumin-green chile paste, tempered with mustard seeds and bay leaves. A South Indian vegetarian comfort dish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Kottu is a South Indian preparation where vegetables and lentils come together into a comforting, textured dish that sits somewhere between a stew and a mash. Here, boiled eggplant slices meet mashed split chickpeas, both cooked with turmeric, then bound together with a ground paste of fresh coconut, cumin seeds, and green chiles.

The tempering is where the magic happens. Mustard seeds, bay leaves, and dried red chiles hit hot oil and crackle for just seconds, releasing their aromatic oils. That sizzling spiced oil gets poured straight over the eggplant-chickpea mixture, instantly transforming the whole dish with smoky heat and fragrance.

A squeeze of lemon juice at the end brightens everything, and fresh cilantro scattered on top adds color and a clean, herbal finish. This is homestyle South Indian cooking that’s vegetarian, naturally vegan-friendly, and deeply satisfying.

Chef Tips

  • Boil the chickpeas until completely soft so they mash smoothly. Grainy, undercooked chickpeas won’t blend with the eggplant properly
  • Grind the coconut, cumin, and green chiles to a fine paste. A coarse grind leaves gritty bits in the finished dish
  • Wait until the mustard seeds stop popping before adding the tempering to the eggplant. Popping oil splatters and undertoasted seeds taste raw
  • Add salt at the end after all components are combined so you can taste and adjust accurately

Variations

  • Use moong dal instead of split chickpeas for a lighter, faster-cooking version
  • Add a handful of fresh curry leaves to the tempering oil for a more traditional South Indian flavor
  • Stir in a spoonful of tamarind paste with the lemon juice for a tangier, more complex finish

Ingredients

½ 118
1 ½ 355
CUPS ML WATER
1 1
PINCH PINCH SALT *
0.6
TEASPOON ML TURMERIC
4 4
MEDIUM EACH EGGPLANTS *
2 473
CUPS ML WATER
1 1
PINCH PINCH SALT *
0.6
TEASPOON ML TURMERIC
1 237
CUP ML COCONUT
fresh and grated *
½ 2.5
TEASPOON ML CUMIN SEED
3 3
EACH EACH GREEN CHILI PEPPER *
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML MUSTARD SEED
3 3
EACH BAY LEAVES *
3 3
EACH EACH RED CHILI PEPPER *
1 15
TABLESPOON ML LEMON JUICE
1 1
PINCH PINCH SALT *
2 30
TABLESPOONS ML CILANTRO
fresh, chopped

Directions

Boil chickpeas in 1½ cups water with a pinch of salt and ⅛ teaspoons turmeric until done.

Then mash them well.

Slice the eggplants lengthwise.

Boil them in a large saucepan filled with 2 cups water, a pinch of salt and ⅛ teaspoons turmeric.

When eggplants are tender, add mashed chickpeas/moong dahl.

Grind the coconut, cumin seed and green chilies together.

Heat 1 tablespoon of the vegetable oil in a skillet and add mustard seed, bay leaves and red chilies.

When mustard seeds stop cracking, add this mixture to the eggplants.

Add lemon juice. Stir a few times. Add salt to taste and sprinkle with coriander leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 165 65% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 65%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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