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Blue Cornbread

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Recipe

 

Yield

1 recipe

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
blue
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½ cup barley flour
or any flour
*
1 ½ teaspoons baking powder
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¼ teaspoon sea salt
optional
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1 tablespoon honey
or maple syrup
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1 each eggs
beaten or egg replacer
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1 cup water
or milk
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
blue
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118 ml barley flour
or any flour
*
7.5 ml baking powder
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1.3 ml sea salt
optional
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15 ml honey
or maple syrup
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1 each eggs
beaten or egg replacer
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237 ml water
or milk
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Directions

Combine liquids and slowly add to combined dry ingredients.

Oil pan.

Bake at 425℉ (220℃). for 15 to 20 minutes, until top and sides become golden brown.

This recipe will make 6 large muffins or one 8-inch square pan of cornbread.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 14214% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 177mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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