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Blue Cornbread

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Submitted by amira

YIELD

1 recipe

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML CORNMEAL
blue
½ 118
CUP ML BARLEY FLOUR
or any flour *
1 ½ 7.5
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML SEA SALT
optional
1 15
TABLESPOON ML HONEY
or maple syrup
1 1
EACH EACH EGGS
beaten or egg replacer
1 237
CUP ML WATER
or milk

Directions

Combine liquids and slowly add to combined dry ingredients.

Oil pan.

Bake at 425℉ (220℃). for 15 to 20 minutes, until top and sides become golden brown.

This recipe will make 6 large muffins or one 8-inch square pan of cornbread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 142 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 177mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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